Guillermo Salas 5x0:30/0:30r row
569m
Meters
2:30.0
Time
2:11.8
Pace
31
Calories
102
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 844m |
| Overall Time | 5:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 96 |
| Drag Factor | 119 |
April 04, 2017 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 25 | 102 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | 89 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 100 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 105 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 106 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 112 |
| r275m |
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Workout Graph
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