Guillermo Salas 3x4000m/2:00r row
12,000m
Meters
50:16.1
Time
2:05.6
Pace
758
Calories
149
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,305m |
| Overall Time | 56:16.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 936 |
| Drag Factor | 111 |
April 06, 2017 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:16.1 | 12,000m | 2:05.6 | 176 | 906 | 18 | 149 |
| 16:47.2 | 4,000m | 2:05.9 | 175 | 903 | 18 | 146 |
| 16:46.0 | 4,000m | 2:05.7 | 176 | 905 | 18 | 148 |
| 16:42.9 | 4,000m | 2:05.3 | 178 | 911 | 18 | 153 |
| r305m |
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Workout Graph
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