Guillermo Salas 5x0:30/0:30r row
596m
Meters
2:30.0
Time
2:05.8
Pace
36
Calories
109
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,020m |
| Overall Time | 5:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 111 |
April 06, 2017 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 20 | 109 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 98 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 20 | 112 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 20 | 113 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 20 | 113 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 18 | 110 |
| r424m |
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Workout Graph
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