Guillermo Salas 20x0:20/0:40r row
2,033m
Meters
6:40.0
Time
1:38.3
Pace
126
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,425m |
| Overall Time | 20:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 35 |
| Stroke Count | 268 |
April 09, 2017 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,033m | 1:38.3 | 368 | 1565 | 35 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 42 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 42 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 42 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 42 | |
| r392m |
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Workout Graph
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