Guillermo Salas 3x1250m/3:00r row
3,750m
Meters
14:21.7
Time
1:54.8
Pace
191
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,799m |
| Overall Time | 23:21.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
April 15, 2017 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.7 | 3,750m | 1:54.8 | 231 | 1094 | 24 | |
| 4:54.9 | 1,250m | 1:57.9 | 213 | 1033 | 22 | |
| 4:47.2 | 1,250m | 1:54.8 | 231 | 1094 | 24 | |
| 4:39.6 | 1,250m | 1:51.8 | 250 | 1161 | 26 | |
| r49m |
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Workout Graph
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