Guillermo Salas 3x3:00/1:00r row
2,134m
Meters
9:00.0
Time
2:06.5
Pace
149
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,582m |
| Overall Time | 12:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
April 14, 2017 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,134m | 2:06.5 | 173 | 894 | 20 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 20 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 20 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 22 | |
| r448m |
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Workout Graph
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