Guillermo Salas 1x3000m/2:00r row
3,000m
Meters
12:47.6
Time
2:07.9
Pace
186
Calories
146
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,243m |
| Overall Time | 14:47.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 265 |
| Drag Factor | 123 |
April 16, 2017 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.6 | 3,000m | 2:07.9 | 167 | 875 | 19 | 146 |
| 12:47.6 | 3,000m | 2:07.9 | 167 | 875 | 19 | 146 |
| r243m |
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Workout Graph
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