Guillermo Salas 5x0:30/0:30r row
542m
Meters
2:30.0
Time
2:18.3
Pace
30
Calories
102
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 747m |
| Overall Time | 5:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 75 |
| Drag Factor | 118 |
April 16, 2017 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 21 | 102 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 88 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 20 | 110 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | 108 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | 105 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 20 | 103 |
| r205m |
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Workout Graph
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