Guillermo Salas 4x1:00/0:30r row
920m
Meters
4:00.0
Time
2:10.4
Pace
50
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 984m |
| Overall Time | 6:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
April 23, 2017 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 20 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 18 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | |
| r64m |
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Workout Graph
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