Guillermo Salas 10x0:30/1:00r row
1,646m
Meters
5:00.0
Time
1:31.1
Pace
153
Calories
160
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,123m |
| Overall Time | 15:00.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1891 |
| Stroke Rate | 37 |
| Stroke Count | 227 |
| Drag Factor | 141 |
May 01, 2017 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,646m | 1:31.1 | 462 | 1891 | 37 | 160 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 144 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 154 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 38 | 160 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 40 | 163 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 38 | 163 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 40 | 164 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 40 | 163 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | 163 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | 164 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | 167 |
| r477m |
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Workout Graph
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