Guillermo Salas 5x0:30/0:30r row
618m
Meters
2:30.0
Time
2:01.3
Pace
39
Calories
109
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 933m |
| Overall Time | 5:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 141 |
May 01, 2017 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 26 | 109 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 84 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 95 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 119 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | 128 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | 123 |
| r315m |
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Workout Graph
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