Guillermo Salas 3x0:30/0:30r row
385m
Meters
1:30.0
Time
1:56.8
Pace
26
Calories
127
Heart Rate
Rest Distance | 92m |
---|---|
Rest Time | 1:30.0 |
Overall Distance | 477m |
Overall Time | 3:00.0 |
Average Watts | 219 |
---|---|
Calories Per Hour | 1054 |
Stroke Rate | 28 |
Stroke Count | 50 |
Drag Factor | 151 |
April 30, 2017 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:30.0 | 385m | 1:56.8 | 219 | 1054 | 28 | 127 |
0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | 113 |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 128 |
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 140 |
r92m |
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