Guillermo Salas 3x0:30/0:30r row
385
Meters
1:30.0
Time
1:56.8
Pace
26
Calories
127
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 477 |
| Overall Time | 3:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 50 |
| Drag Factor | 151 |
April 30, 2017 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 28 | 127 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 26 | 113 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | 128 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 140 |
| r92 |
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Workout Graph
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