Guillermo Salas 3x0:30/0:30r row

385m

Meters

1:30.0

Time

1:56.8

Pace

26

Calories

127

Heart Rate

Rest Distance92m
Rest Time1:30.0
Overall Distance477m
Overall Time3:00.0
Average Watts219
Calories Per Hour1054
Stroke Rate28
Stroke Count50
Drag Factor151

April 30, 2017 13:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:30.0 385m 1:56.8 219 1054 28 127
0:30.0 103m 2:25.6 113 690 26 113
0:30.0 133m 1:52.7 244 1139 28 128
0:30.0 149m 1:40.6 343 1480 32 140
r92m

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