Guillermo Salas 5:00 row
1,117m
Meters
5:00.0
Time
2:14.2
Pace
66
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
May 03, 2017 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 22 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 21 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 22 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 21 |
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Workout Graph
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