Guillermo Salas 5000m row
5,000
Meters
19:03.9
Time
1:54.3
Pace
349
Calories
168
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 129 |
May 04, 2017 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:03.9 | 5,000 | 1:54.3 | 234 | 1104 | 349 | 24 | 168 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 70 | 25 | 162 |
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1118 | 70 | 25 | 169 |
| 3:46.4 | 3,000 | 1:53.2 | 241 | 1130 | 71 | 25 | 167 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1084 | 69 | 25 | 170 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 69 | 24 | 172 |
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Workout Graph
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