Guillermo Salas 6x1000m/3:00r row
6,000m
Meters
23:19.4
Time
1:56.6
Pace
338
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,711m |
| Overall Time | 41:19.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
May 06, 2017 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.4 | 6,000m | 1:56.6 | 221 | 1059 | 23 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 19 | |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 20 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 22 | |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 24 | |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 26 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 28 | |
| r711m |
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Workout Graph
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