Guillermo Salas 3x12:00/2:00r row
8,815m
Meters
36:00.0
Time
2:02.5
Pace
572
Calories
159
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,150m |
| Overall Time | 42:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 756 |
| Drag Factor | 123 |
May 12, 2017 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,815m | 2:02.5 | 190 | 954 | 20 | 159 |
| 12:00.0 | 2,869m | 2:05.4 | 177 | 909 | 18 | 0 |
| 12:00.0 | 2,931m | 2:02.8 | 189 | 950 | 20 | 0 |
| 12:00.0 | 3,014m | 1:59.4 | 205 | 1006 | 22 | 159 |
| r335m |
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Workout Graph
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