Guillermo Salas 5x0:30/0:30r row
570m
Meters
2:30.0
Time
2:11.5
Pace
32
Calories
107
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 932m |
| Overall Time | 5:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 130 |
May 12, 2017 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 18 | 107 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | 99 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 18 | 104 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 18 | 108 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 18 | 114 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 18 | 114 |
| r362m |
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Workout Graph
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