Guillermo Salas v250m/1:00r...7 row
4,000m
Meters
14:10.0
Time
1:46.2
Pace
225
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,490m |
| Overall Time | 31:10.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 32 |
| Stroke Count | 510 |
May 14, 2017 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.0 | 4,000m | 1:46.2 | 292 | 1304 | 32 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 33 | |
| r: 1:00 | 25m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 33 | |
| r: 2:00 | 21m | |||||
| 2:40.5 | 750m | 1:47.0 | 286 | 1283 | 32 | |
| r: 3:00 | 22m | |||||
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 30 | |
| r: 4:00 | 36m | |||||
| 2:40.7 | 750m | 1:47.1 | 285 | 1279 | 31 | |
| r: 3:00 | 25m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | |
| r: 2:00 | 10m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 35 | |
| r: 2:00 | 351m | |||||
| r490m |
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Workout Graph
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