Guillermo Salas 2x4:00/1:00r row
1,563m
Meters
8:00.0
Time
2:33.5
Pace
81
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,610m |
| Overall Time | 10:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 184 |
May 14, 2017 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,563m | 2:33.5 | 97 | 632 | 22 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 22 | |
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 23 | |
| r47m |
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Workout Graph
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