Guillermo Salas 4x1000m/3:00r row
4,000m
Meters
15:24.4
Time
1:55.5
Pace
276
Calories
151
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,585m |
| Overall Time | 27:24.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 122 |
May 15, 2017 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.4 | 4,000m | 1:55.5 | 227 | 1080 | 26 | 151 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 27 | 147 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 27 | 151 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 26 | 154 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 27 | 154 |
| r585m |
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Workout Graph
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