Guillermo Salas 5x0:30/0:30r row
615m
Meters
2:30.0
Time
2:01.9
Pace
38
Calories
115
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 973m |
| Overall Time | 5:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 121 |
May 15, 2017 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 27 | 115 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | 102 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 112 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 0 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 124 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 124 |
| r358m |
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Workout Graph
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