Guillermo Salas 3x0:40/0:20r row
433m
Meters
2:00.0
Time
2:18.5
Pace
26
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 433m |
| Overall Time | 3:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 120 |
May 18, 2017 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 26 | |
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 23 | |
| 0:40.0 | 142m | 2:20.8 | 125 | 731 | 23 | |
| r0m |
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Workout Graph
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