Guillermo Salas 2x15:00/2:00r row
7,412m
Meters
30:00.0
Time
2:01.4
Pace
486
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,759m |
| Overall Time | 34:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 125 |
May 20, 2017 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,412m | 2:01.4 | 195 | 972 | 21 | |
| 15:00.0 | 3,663m | 2:02.8 | 189 | 949 | 20 | |
| 15:00.0 | 3,749m | 2:00.0 | 202 | 996 | 22 | |
| r347m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.