Guillermo Salas 3x0:40/0:20r row
475m
Meters
2:00.0
Time
2:06.3
Pace
28
Calories
107
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 574m |
| Overall Time | 3:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 126 |
May 20, 2017 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 107 |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 26 | 97 |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 23 | 110 |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 23 | 115 |
| r99m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.