Guillermo Salas 4x2000m/4:00r row
8,000m
Meters
31:41.3
Time
1:58.8
Pace
424
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,280m |
| Overall Time | 47:41.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
May 21, 2017 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.3 | 8,000m | 1:58.8 | 209 | 1017 | 21 | |
| 8:11.9 | 2,000m | 2:02.9 | 188 | 947 | 18 | |
| 8:01.8 | 2,000m | 2:00.4 | 200 | 989 | 20 | |
| 7:49.5 | 2,000m | 1:57.3 | 216 | 1044 | 22 | |
| 7:38.2 | 2,000m | 1:54.5 | 233 | 1101 | 24 | |
| r280m |
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Workout Graph
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