Guillermo Salas 3x2:00/1:00r row
1,346m
Meters
6:00.0
Time
2:13.7
Pace
79
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,550m |
| Overall Time | 9:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 114 |
May 21, 2017 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 20 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 19 | |
| r204m |
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Workout Graph
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