Guillermo Salas 2x15:00/2:00r row
7,432m
Meters
30:00.0
Time
2:01.0
Pace
489
Calories
154
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,732m |
| Overall Time | 34:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 122 |
June 05, 2017 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,432m | 2:01.0 | 197 | 978 | 21 | 154 |
| 15:00.0 | 3,675m | 2:02.4 | 191 | 956 | 20 | 151 |
| 15:00.0 | 3,758m | 1:59.7 | 204 | 1001 | 22 | 157 |
| r300m |
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Workout Graph
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