Guillermo Salas 10:00 row
2,231m
Meters
10:00.0
Time
2:14.4
Pace
131
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 107 |
June 05, 2017 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 21 | 120 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | 106 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 118 |
| 6:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 121 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 126 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | 133 |
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Workout Graph
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