Guillermo Salas v650m/2:30r...6 row
3,250m
Meters
12:29.8
Time
1:55.3
Pace
167
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 3,295m |
| Overall Time | 24:39.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 367 |
June 15, 2017 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.8 | 3,250m | 1:55.3 | 228 | 1084 | 29 | |
| 2:29.6 | 650m | 1:55.0 | 230 | 1090 | 28 | |
| r: 2:30 | 6m | |||||
| 2:29.1 | 650m | 1:54.6 | 232 | 1098 | 29 | |
| r: 2:30 | 7m | |||||
| 2:28.0 | 650m | 1:53.8 | 237 | 1116 | 30 | |
| r: 2:30 | 9m | |||||
| 2:29.5 | 650m | 1:55.0 | 230 | 1092 | 29 | |
| r: 2:35 | 7m | |||||
| 2:30.7 | 650m | 1:55.9 | 225 | 1073 | 30 | |
| r: 2:05 | 16m | |||||
| 0 | ||||||
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.