Guillermo Salas 5x1000m/1:30r row
5,000m
Meters
19:38.0
Time
1:57.8
Pace
267
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,074m |
| Overall Time | 27:08.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
June 29, 2017 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.0 | 5,000m | 1:57.8 | 214 | 1036 | 24 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 27 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 26 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 24 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 22 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 24 | |
| r74m |
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Workout Graph
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