Guillermo Salas 5x150m/0:30r row
750m
Meters
3:14.2
Time
2:09.4
Pace
45
Calories
107
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,045m |
| Overall Time | 5:44.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 106 |
July 10, 2017 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.2 | 750m | 2:09.4 | 161 | 855 | 21 | 107 |
| 0:43.6 | 150m | 2:25.3 | 114 | 692 | 23 | 94 |
| 0:37.3 | 150m | 2:04.3 | 182 | 926 | 23 | 105 |
| 0:38.8 | 150m | 2:09.3 | 162 | 856 | 20 | 113 |
| 0:35.7 | 150m | 1:59.0 | 208 | 1014 | 20 | 114 |
| 0:38.7 | 150m | 2:09.0 | 163 | 861 | 23 | 111 |
| r295m |
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Workout Graph
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