Guillermo Salas 3x3000m/3:00r row
9,000m
Meters
36:56.1
Time
2:03.1
Pace
580
Calories
151
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,527m |
| Overall Time | 45:56.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 115 |
July 10, 2017 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:56.1 | 9,000m | 2:03.1 | 188 | 945 | 20 | 151 |
| 12:22.9 | 3,000m | 2:03.8 | 184 | 934 | 20 | 142 |
| 12:17.8 | 3,000m | 2:02.9 | 188 | 947 | 20 | 0 |
| 12:15.4 | 3,000m | 2:02.5 | 190 | 954 | 20 | 161 |
| r527m |
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Workout Graph
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