Guillermo Salas 3x1:00/1:00r row
694m
Meters
3:00.0
Time
2:09.6
Pace
41
Calories
133
Heart Rate
| Rest Distance | 553m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,247m |
| Overall Time | 6:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 137 |
| Drag Factor | 116 |
July 22, 2017 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | 133 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 132 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 133 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 136 |
| r553m |
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Workout Graph
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