Guillermo Salas v250m/3:28r...5 row
1,250m
Meters
4:23.5
Time
1:45.4
Pace
94
Calories
143
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 16:11.0 |
| Overall Distance | 1,323m |
| Overall Time | 20:34.5 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 31 |
| Stroke Count | 136 |
| Drag Factor | 117 |
July 22, 2017 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:23.5 | 1,250m | 1:45.4 | 299 | 1328 | 31 | 143 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 30 | 128 | |
| r: 3:28 | 13m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 32 | 144 | |
| r: 3:34 | 14m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | 148 | |
| r: 3:34 | 14m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 32 | 151 | |
| r: 3:39 | 17m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 30 | 148 | |
| r: 1:56 | 15m | ||||||
| r73m |
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Workout Graph
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