Guillermo Salas 3x1:00/1:00r row
710m
Meters
3:00.0
Time
2:06.7
Pace
44
Calories
120
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 740m |
| Overall Time | 6:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 117 |
July 20, 2017 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | 120 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 116 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 118 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 127 |
| r30m |
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Workout Graph
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