Guillermo Salas 4x0:30/0:30r row
442m
Meters
2:00.0
Time
2:15.7
Pace
25
Calories
115
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 735m |
| Overall Time | 4:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 91 |
| Drag Factor | 84 |
August 18, 2017 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | 115 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 22 | 105 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 114 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 113 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 130 |
| r293m |
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Workout Graph
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