Guillermo Salas 8000m row
8,000
Meters
34:35.7
Time
2:09.7
Pace
489
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 624 |
| Drag Factor | 115 |
August 18, 2017 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:35.7 | 8,000 | 2:09.7 | 160 | 851 | 489 | 18 | 136 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 61 | 18 | 123 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 61 | 18 | 131 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 61 | 18 | 136 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 61 | 18 | 134 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 61 | 18 | 141 |
| 4:18.8 | 6,000 | 2:09.4 | 162 | 855 | 61 | 18 | 141 |
| 4:20.6 | 7,000 | 2:10.3 | 158 | 844 | 61 | 18 | 140 |
| 4:16.1 | 8,000 | 2:08.0 | 167 | 873 | 62 | 18 | 148 |
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Workout Graph
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