Guillermo Salas 4x0:30/0:30r row
458m
Meters
2:00.0
Time
2:11.0
Pace
26
Calories
103
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 569m |
| Overall Time | 4:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 50 |
| Drag Factor | 116 |
August 18, 2017 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 19 | 103 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | 101 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 18 | 102 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 18 | 103 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 18 | 106 |
| r111m |
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Workout Graph
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