Guillermo Salas 3x100m/3:00r row
300m
Meters
0:52.3
Time
1:27.1
Pace
29
Calories
128
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 625m |
| Overall Time | 9:52.3 |
| Average Watts | 528 |
|---|---|
| Calories Per Hour | 2118 |
| Stroke Rate | 47 |
| Stroke Count | 72 |
| Drag Factor | 159 |
August 08, 2017 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.3 | 300m | 1:27.1 | 528 | 2118 | 47 | 128 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | 125 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 49 | 129 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 49 | 132 |
| r325m |
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Workout Graph
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