Guillermo Salas 3x3000m/1:30r row
9,000m
Meters
36:56.9
Time
2:03.1
Pace
581
Calories
147
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,254m |
| Overall Time | 41:26.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 765 |
| Drag Factor | 124 |
August 24, 2017 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:56.9 | 9,000m | 2:03.1 | 187 | 944 | 20 | 147 |
| 12:35.0 | 3,000m | 2:05.8 | 176 | 904 | 18 | 142 |
| 12:18.6 | 3,000m | 2:03.1 | 188 | 945 | 20 | 152 |
| 12:03.3 | 3,000m | 2:00.5 | 200 | 987 | 22 | 0 |
| r254m |
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Workout Graph
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