Guillermo Salas 4x0:30/0:30r row
464m
Meters
2:00.0
Time
2:09.3
Pace
28
Calories
106
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 624m |
| Overall Time | 4:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 55 |
| Drag Factor | 129 |
August 24, 2017 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 19 | 106 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | 100 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 18 | 105 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 18 | 111 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 20 | 111 |
| r160m |
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Workout Graph
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