Guillermo Salas 4x4:00/2:00r row
3,913m
Meters
16:00.0
Time
2:02.6
Pace
252
Calories
154
Heart Rate
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 106 |
September 01, 2017 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,913m | 2:02.6 | 190 | 952 | 21 | 154 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | 153 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 22 | 155 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 20 | 156 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 18 | 153 |
| r1,106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.