Guillermo Salas 1x5000m/2:30r row
5,000m
Meters
20:29.8
Time
2:02.9
Pace
323
Calories
161
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,009m |
| Overall Time | 22:59.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 106 |
September 01, 2017 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.8 | 5,000m | 2:02.9 | 188 | 947 | 20 | 161 |
| 20:29.8 | 5,000m | 2:02.9 | 188 | 947 | 20 | 161 |
| r9m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.