Guillermo Salas 500m row
500m
Meters
1:57.4
Time
1:57.4
Pace
32
Calories
130
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 111 |
September 01, 2017 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 23 | 130 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 22 | 119 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 24 | 126 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 27 | 135 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 23 | 135 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 22 | 136 |
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Workout Graph
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