Guillermo Salas 4x1250m/3:00r row
5,000m
Meters
19:20.7
Time
1:56.0
Pace
293
Calories
| Rest Distance | 652m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,652m |
| Overall Time | 31:20.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
September 04, 2017 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.7 | 5,000m | 1:56.0 | 224 | 1070 | 26 | |
| 4:53.0 | 1,250m | 1:57.2 | 217 | 1048 | 26 | |
| 4:51.3 | 1,250m | 1:56.5 | 221 | 1061 | 26 | |
| 4:50.8 | 1,250m | 1:56.3 | 222 | 1065 | 26 | |
| 4:45.5 | 1,250m | 1:54.2 | 235 | 1108 | 26 | |
| r652m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.