Guillermo Salas v4000m/3:00r...4 row
10,000m
Meters
41:10.7
Time
2:03.5
Pace
643
Calories
153
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,585m |
| Overall Time | 53:10.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 894 |
| Drag Factor | 111 |
September 07, 2017 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:10.7 | 10,000m | 2:03.5 | 186 | 938 | 21 | 153 | |
| 16:50.6 | 4,000m | 2:06.3 | 174 | 897 | 18 | 147 | |
| r: 3:00 | 9m | ||||||
| 12:21.8 | 3,000m | 2:03.6 | 185 | 937 | 20 | 149 | |
| r: 3:00 | 32m | ||||||
| 8:04.2 | 2,000m | 2:01.0 | 197 | 979 | 22 | 158 | |
| r: 3:00 | 61m | ||||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 24 | 160 | |
| r: 3:00 | 483m | ||||||
| r585m |
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Workout Graph
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