Guillermo Salas 4x0:30/0:30r row
466m
Meters
2:00.0
Time
2:08.7
Pace
26
Calories
105
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 702m |
| Overall Time | 4:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 65 |
| Drag Factor | 105 |
September 07, 2017 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 105 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | 102 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | 102 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 18 | 105 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 20 | 112 |
| r236m |
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Workout Graph
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