Guillermo Salas 2x7000m/2:00r row
14,000m
Meters
1:00:43.3
Time
2:10.1
Pace
856
Calories
151
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,230m |
| Overall Time | 1:04:43.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 1116 |
| Drag Factor | 67 |
September 13, 2017 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:43.3 | 14,000m | 2:10.1 | 159 | 846 | 18 | 151 |
| 30:18.1 | 7,000m | 2:09.8 | 160 | 849 | 18 | 148 |
| 30:25.2 | 7,000m | 2:10.3 | 158 | 843 | 18 | 155 |
| r230m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.