Guillermo Salas 4x0:30/0:30r row
445m
Meters
2:00.0
Time
2:14.8
Pace
25
Calories
99
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 629m |
| Overall Time | 4:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 113 |
September 13, 2017 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 19 | 99 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 22 | 89 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 18 | 99 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 18 | 103 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 18 | 108 |
| r184m |
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Workout Graph
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