Guillermo Salas 4x0:30/0:30r row
443m
Meters
2:00.0
Time
2:15.4
Pace
25
Calories
109
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 718m |
| Overall Time | 4:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 77 |
| Drag Factor | 112 |
September 17, 2017 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | 109 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 18 | 99 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 20 | 108 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 114 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 117 |
| r275m |
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Workout Graph
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